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This Week's
What'z Wrong with this Picture?
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Here is a short list of what is wrong with this:
1. Where is the Umpire
2. Team on field with ball boy
3. Adorments/spatings
4. White mouth pieces
Did I miss any..... Be at the top of your game, observing starts beforethe first kick
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Uniform adornments restrictions "Moisture-absorbing sweatbands," worn on the wrist beginning at the
base of the thumb and extending no more than 3 inches toward the elbow.
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We hope that your answer was the Number "0" is not legal! FYI neither is "00."
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Links:
National Federation of High Schools (NFHS)
Florida High School Athletic Association (FHSAA)
Refstripes.com - Discussion Board
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Aloha Clinic Videos
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Below you will find Matt Sumstine's videos from the 2010 Aloha Football
Clinic.
Click on the video tab for each session to be view online. As always thanks to Matt for the great
job he does in these valuable training tapes.
Click here to enter the Aloha Clinic Website
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Miss a game, were late or had a turnback? Don't cry pay your fine.
Click on the the appropriate fine below and remember all fines go to the Ralph Lewis Memorial Blow the
Whistle on Cancer Campaign.
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$5 Fine, now now don't do it again. |
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$15 Fine, Naughty Naughty |
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$45, you've been a bad boy! |
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An ideal conditioning program will include at least three days
a week of cardiovascular exercise for at least 30 minutes while training in your target heart rate zone.
It also must
entail resistance training for a minimum of two full body circuit workouts per week with a day or more rest in between or
two upper body workouts and two
lower body workouts per week. Lastly, flexibility exercises need to be incorporated into
your program.
Click here for full article
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| Official Equipment Sponsor of the SFFOA |
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| "Quality Equipment Made for Officials by an Official" |
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